Today I want to share an article for those who are just starting out. I know a lot of us start out and the next day we think OMG I AM SO SORE!!!!
Well remember you have to start slow, build up intensity, build up strength, and take it easy.
You have to stretch and build it all up. You can't just go at it like a pro or like you have been doing this all your life.
So check out this awesome article about
Let me know what you think.
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