So today I was cruising around Beachbody getting some ideas for Thanksgiving dishes I can eat that are on the more healthy side of dishes. Living here int he South sometimes the stuff that tastes just "Oh SO GOOD" isn't oh so good for me and I end up regretting it later.
I do love green beans though and I am always looking for a way to mix them up besides a quick sauté with minced garlic (MY FAVE).
I have never though to try it with lemon though. Adding this one to my Thanksgiving eating menu!
Replace the fried onions, cream, flour, and butter of a green bean casserole with more refreshing fare. Lemon and thyme pair beautifully with green beans.
Total Time: 14 min.
Prep Time: 5 min.
Cooking Time: 9 min.
Yield: 12 servings, ¾ cup each
Ingredients:
1 Tbsp. olive oil
2½ lbs. green beans, trimmed (about 10 cups)
2 cloves garlic, finely chopped
½ tsp. sea salt
¼ cup water
1 tsp. finely chopped lemon peel
3 Tbsp. fresh lemon juice
¼ cup chopped fresh thyme
Preparation:
1. Heat oil in large skillet over medium-high heat.
2. Add green beans and garlic. Season with salt; cook, stirring frequently, for 4 to 6 minutes.
3. Add water; cook, covered, for 2 minutes.
4. Remove lid; cook for 30 seconds to 1 minute, or until water evaporates.
5. Add lemon peel, lemon juice, and thyme. Serve immediately.
No comments:
Post a Comment